Okay so here's a sample meal plan for the day.
Breakfast: Two wheat blueberry Eggos, two egg whites mixed with 1 cup spinach and a glass of orange juice.
Snack 1: One cup of yogurt with half cup of granola.
Lunch: One tuna sandwich mixed with avocado instead of mayo on a bed of spinach with two slices of bread and one pear.
Snack 2: Fruit smoothie with at least 1/2 of fruit and one scoop of protein powder.
Dinner: chicken sante fe rice with a small salad and apple crisp.
Snack 3: One round of baby bell cheese and 1 ounce of almonds. (if your up long enough)
Happy eating!!!
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